Weigh In record (no journal entry) for 12 January 2020
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1394 kcal
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Fat: 40.84g | Prot: 118.73g | Carbs: 130.59g.
Breakfast: Ultra Jaya Ultra Milk, Quaker Oat. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bayam, Tahu Kukus, Kembang Kol, Wortel. Dinner: Sari Roti Roti Tawar Gandum (1), Greenfields Fresh Milk, Kopi Espresso, Sari Roti Roti Tawar Gandum (2), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Telur Rebus, Richeese Nabati Cheese Wafer, Pisang Apel, Lupis, Ayam Goreng. more...
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2061 kcal
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Exercise:
Zumba - 8 minutes, Resting - 17 hours and 52 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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putri kenza's Weight History
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