Weigh In record (no journal entry) for 12 January 2020
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1411 kcal
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Fat: 54.30g | Prot: 75.95g | Carbs: 151.48g.
Breakfast: Indonesian Sweet Rolls, Latte Coffee, Sari Roti Roti Tawar Gandum (2). Lunch: Sari Roti Roti Tawar Gandum (2), Kung Pao Chicken, White Rice. Dinner: Olive Oil , Shrimp, Vermicelli from Soybeans, Chicken Breast, Latte Coffee. more...
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Losing 0.2 kg a Week
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