Weigh In record (no journal entry) for 12 January 2020
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105.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1016 kcal
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Fat: 27.67g | Prot: 59.24g | Carbs: 129.35g.
Breakfast: Schwarztee, Käse, Aldi Karottenbrötchen, Braeburn Äpfeln, Himbeeren, Heidelbeeren, Kölln Knusper Klassik, Kölln Blütenzarte Haferflocken, Milfina Joghurt 3,5% Fett. Dinner: Harvest Basket Kartoffelpüree, Metzgerfrisch Delikatess-Kasseler Lachs, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Braeburn Äpfeln. more...
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3016 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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n.ramona89's Weight History
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