bandinferno's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

84.1 kg Lost so far: 7.6 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

1975 kcal

Fat: 85.35g | Prot: 124.01g | Carbs: 183.65g. Breakfast: Myprotein 乳清蛋白（巧克力布朗尼）. Lunch: 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 玉米濃湯(大), 麥當勞 (McDonald's) 安格斯黑牛堡. Dinner: 米血糕, 水餃, 太和殿麻辣燙. Snacks/Other: 麥當勞 (McDonald's) 安格斯黑牛堡, 可果美鳳梨綜合果汁. more...

353 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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bandinferno's Journal, 12 Jan 20

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