iyanapuak18's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

96 kg Lost so far: 9 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

568 kcal

Fat: 13.98g | Prot: 27.40g | Carbs: 84.71g. Breakfast: Pisang. Lunch: Ayam Goreng, Sambal Goreng Kentang, Nasi Putih. more...

2688 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Singing - 20 minutes, Music playing - 20 minutes, Motorbike Riding - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 9.0 kg a Week

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iyanapuak18's Journal, 12 Jan 20

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iyanapuak18's Weight History