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22.9
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49.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1414 kcal
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Fat: 71.79g | Prot: 112.72g | Carbs: 91.12g.
Breakfast: 酪梨, 烤地瓜, 番茄, 小黃瓜, 豬里肉（柳肉，瘦肉）, 荷包蛋. Lunch: 花生醬, 蒸南瓜, 雞胸肉, 茶葉蛋, 豬肉, 洋蔥, 炒紅蘿蔔, 炒高麗菜. Dinner: 豬油, 豬里肉（柳肉，瘦肉）, 杏鮑菇, 飯, 韓式泡菜, 高麗菜, 雞蛋（整個）, 生豆皮. more...
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Gaining 2.8 kg a Week
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