anggitaalifvia's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

59 kg Lost so far: 6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

847 kcal

Fat: 26.31g | Prot: 31.03g | Carbs: 129.01g. Breakfast: Arem-arem, Daun Singkong. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Arem-arem, Cap Cay Kuah. Snacks/Other: Kacang Rebus, Tango Wafer Chocolate. more...

625 kcal

Exercise: Grocery Shopping - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Cardio - 20 minutes, Google Fit - 21 hours and 25 minutes. more...

Losing 1.2 kg a Week

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anggitaalifvia's Journal, 12 Jan 20

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