Weigh In record (no journal entry) for 12 January 2020
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83.4 kg
Lost so far: 4.3 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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780 kcal
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Fat: 34.73g | Prot: 73.24g | Carbs: 41.34g.
Breakfast: Buah Anggur, Putih Telur. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Puding Vanila, Kimchi, Selada Daun Hijau. more...
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Losing 2.8 kg a Week
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hannaoviliafayola's Weight History
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