Weigh In record (no journal entry) for 11 January 2020
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74.7 kg
Lost so far: 3.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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784 kcal
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Fat: 45.55g | Prot: 40.39g | Carbs: 41.38g.
Breakfast: Ei, Kaffee, Fitline Activize, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Joghurt mit 1,5 % Milch. Lunch: Milfina Butter , Gekochtes Ei, Fitline Restorate, Fitline Activize, Fitline Basic. Dinner: Fitline Restorate . more...
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Losing 2.8 kg a Week
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isalou123's Weight History
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