Weigh In record (no journal entry) for 08 September 2010
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65.5 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2010:
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1463 kcal
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Fat: 55.42g | Prot: 93.61g | Carbs: 153.89g.
Breakfast: 2% milk, provolone cheese, egg, cream cheese. Lunch: mayo, oven roasted turkey breast , whole wheat sandwich thins. Dinner: pear, delmonte grapefruit no suger added, flank stake, mayo. Snacks/Other: twix , hot peppers, french fries. more...
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2767 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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