Weigh In record (no journal entry) for 11 January 2020
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1259 kcal
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Fat: 61.50g | Prot: 35.55g | Carbs: 146.11g.
Breakfast: Ananas Suyu, Karışık Tahıllı Ekmek, Nutella Nutella, Muratbey Topi Peynir, Patatesli Yumurta. Dinner: Mozaik Pasta, Ananas Suyu, Patatesli Börek, İçli Köfte. more...
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Gaining 1.0 kg a Week
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asenashai's Weight History
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