Weigh In record (no journal entry) for 11 January 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1749 kcal
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Fat: 66.01g | Prot: 96.77g | Carbs: 188.96g.
Breakfast: Giampaoli Big Cereali Con Gocce Di Cioccolato, Caffè Espresso, Latte Scremato. Lunch: Fior Fiore Coop Cantucci alle Mandorle , Clementine, Olio Extra Vergine di Oliva, Bofrost Polpo Cotto, Pane Comune. Dinner: Coop Marmellata di Arance, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Ricotta. more...
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1975 kcal
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Exercise:
Watching TV/Computer - 2 hours and 25 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sitting - 1 hour, Reading - 1 hour and 10 minutes, Standing - 40 minutes, Sleeping - 9 hours and 45 minutes, Resting - 5 hours and 10 minutes, Driving - 1 hour and 50 minutes, Shopping - 1 hour. more...
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Losing 2.8 kg a Week
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