Weigh In record (no journal entry) for 11 January 2020
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54.7 kg
Lost so far: 1.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1511 kcal
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Fat: 40.97g | Prot: 64.35g | Carbs: 199.30g.
Breakfast: Egg, Baguette, Heinz Baked Beans, Dr. Oetker Crème Légère , Mushrooms . Lunch: REWE Bio Putenbrust, REWE Kartoffelbrot, REWE Bio Frischkäse, Alpro Soya Heidelbeerjoghurt. Dinner: Hard Parmesan Cheese, Kattus Getrocknete Tomaten in Streifen, Anchovy (Drained Solids In Oil, Canned) , White Wheat Flour (All Purpose) , Crushed Tomatoes (Canned), Egg. Snacks/Other: Baguette, Red Table Wine . more...
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Losing 4.2 kg a Week
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newfoundcarla's Weight History
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