Weigh In record (no journal entry) for 11 January 2020
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67 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1657 kcal
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Fat: 96.15g | Prot: 56.26g | Carbs: 135.98g.
Lunch: McDonald's Cappuccino (Regular), McDonald's Cappuccino (Groß), McDonald's Balsamico Dressing, McDonald's Snack Salat Classic, McDonald's McWrap Chicken Caesar. Dinner: Sesamöl, DM Bio Kokosöl, Iglo Zwiebel-Duo, Ingwer, Lien Ying Creola De Coco, Gemüsebrühe, Möhren. Snacks/Other: GutBio Bio Kekse Matcha, Kräutertee, Kaffee. more...
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134 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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borboleta#'s Weight History
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