Weigh In record (no journal entry) for 11 January 2020
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89.5 kg
Lost so far: 0.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1489 kcal
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Fat: 46.98g | Prot: 125.39g | Carbs: 140.96g.
Breakfast: Dulano Hänchenbrust, K-Classic Körniger Frischkäse Light 0,4% Fett, Gurke (Geschält), Stauffenberg Roggenbrot, Spiegelei ohne Fett, Kaffee mit Milch. Lunch: Thermomix Garam Masala Hähnchen , Grüne Erbsen, Buchweizen. Dinner: Ja! Walnusskerne, Mein Q Fitness-Quark Himbeere. Snacks/Other: 7Gün Ayran, Ja! Delikatess Hähnchenbrust. more...
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Gaining 7 kg a Week
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master1502's Weight History
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