Weigh In record (no journal entry) for 11 January 2020
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66.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1228 kcal
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Fat: 25.44g | Prot: 96.23g | Carbs: 150.23g.
Breakfast: Penny Market Fette Biscottate Integrali, Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Myprotein Protein Hot Mocha, Gran Mare Tonno al Naturale , Consilia Riso Basmati, Penny Market Pane Bauletto Integrale. Dinner: Barilla Penne Rigate. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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