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Donnananaa
Journal
11 Jan 20
Donnananaa's Journal, 11 Jan 20
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Weigh In record (no journal entry) for 11 January 2020
71.2 kg
Lost so far:
6.6 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2020:
708 kcal
Fat: 32.61g | Prot: 53.40g | Carbs: 54.89g.
Breakfast:
Oranges, Flaxseed Seeds, LeanFit Whey Protein, Fruit Smoothie (made with Fruit or Fruit Juice only).
Lunch:
Kirkland Signature Fully-Cooked Bacon, Scrambled Egg.
more...
2102 kcal
Exercise:
Stretching (yoga) - 10 minutes, Treadmill - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Donnananaa's Weight History
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