Weigh In record (no journal entry) for 11 January 2020
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85.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1133 kcal
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Fat: 42.72g | Prot: 57.60g | Carbs: 126.63g.
Breakfast: Carrefour Copos de Avena, Nesquik Cacao en Polvo, Hacendado Leche Fresca Semidesnatada, Eko Cereales Solubles, Milbona Yogur Desnatado Sabores, Carrefour Fibra Sticks. Dinner: Lozano Judías con Chorizo y Tocino. more...
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Losing 4.2 kg a Week
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sunsum31's Weight History
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