Weigh In record (no journal entry) for 11 January 2020
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91.5 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1928 kcal
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Fat: 70.77g | Prot: 83.76g | Carbs: 240.13g.
Breakfast: Gut & Günstig Leberkäse, Weizenbrötchen, REWE Beste Wahl Pusztasalat, Merry Marmelade Himbeere , Milfina Butter, Alnatura Rinderschinken Geräuchert, Gutes Land Kondensmilch 7,5%, Kaffee. Lunch: Himbeeren, Mandarine, Spaghetti, Bolognese. Dinner: Wiltmann Salami Pure Pute, Bio Bergkäse, Burger Knäcke Ballaststoff, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Spreewaldhof Spreelinge, Himbeeren, Dole Ananas. Snacks/Other: Schokolade, Cappuccino. more...
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2325 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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