Weigh In record (no journal entry) for 11 January 2020
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82.3 kg
Lost so far: 0.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1612 kcal
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Fat: 63.43g | Prot: 68.95g | Carbs: 156.76g.
Breakfast: Vitafit Orangensaft, Herzberger Ciabattabrötchen, Hartgekochtes Ei, Schwarzwälder Schinken, Gutes Land Gouda , Tee mit Milch und Zucker. Lunch: Metzger Kalbsschnitzel, Rosenkohl (Gefroren), Schwarzwälder Schinken, Italienisches Dressing (Hergestellt mit Essig und Öl), Eisbergsalat. Snacks/Other: Rosewein, Gemischte Nüsse, Stollen, Kaffee mit Milch und Zucker, Lindt Lindor Kugeln, Espresso. more...
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2070 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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