Weigh In record (no journal entry) for 11 January 2020
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41.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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867 kcal
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Fat: 19.72g | Prot: 32.06g | Carbs: 138.86g.
Breakfast: Pişi, İçim Laktozsuz Yarım Yağlı Süt, Nestle Corn Flakes. Dinner: Kuru Patlıcan Dolması. Snacks/Other: Kestane. more...
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Losing 7.7 kg a Week
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