BogeymanEdm's Journal, 11 Jan 20

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Weigh In record (no journal entry) for 11 January 2020

102.8 kg Lost so far: 3.0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

2507 kcal

Fat: 90.08g | Prot: 85.83g | Carbs: 269.20g. Breakfast: Coffee with Cream and Sugar. Lunch: Beatrice 2% Milk, Butter (Salted) , Kraft Cheez Whiz, Silver Hills Squirrelly Bread. Dinner: Guinness Draught, Kelsey's Buffalo Chicken Sandwich. Snacks/Other: Beatrice 2% Milk, Banana Bread (with Margarine) . more...

3259 kcal

Exercise: Kettlebells - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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BogeymanEdm's Journal, 11 Jan 20

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BogeymanEdm's Weight History