Weigh In record (no journal entry) for 11 January 2020
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67.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1526 kcal
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Fat: 23.32g | Prot: 119.47g | Carbs: 242.71g.
Lunch: Suco de Maracujá, Castelo Vinagre de Maçã , Azeite de Oliva Extra-Virgem, Tomates, Arroz Parboilizado Cozido, Saudali Filet Mignon Suíno Temperado. Dinner: Suco de Maracujá, Saudali Filet Mignon Suíno Temperado. Snacks/Other: Herbalife Herbal Concentrate , Água, Herbalife Fiber Concentrate. more...
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Losing 6.3 kg a Week
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