Weigh In record (no journal entry) for 11 January 2020
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53 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1343 kcal
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Fat: 49.38g | Prot: 97.58g | Carbs: 128.40g.
Breakfast: Morangos, Darkside Whey 5W Chocolate, Naturale Aveia em Flocos Finos, Tirol Leite Zero Lactose. Lunch: Queijo Parmesão (Ralado), Bucho, Pão Francês. Dinner: Queijo Meia Cura, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo. Snacks/Other: Garoto Bombom Serenata de Amor, Mamão Formosa, Iogurte Natural (Leite Integral). more...
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Losing 0.2 kg a Week
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Suele Dalbello's Weight History
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