Weigh In record (no journal entry) for 11 January 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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960 kcal
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Fat: 25.15g | Prot: 66.41g | Carbs: 112.45g.
Breakfast: GrissinBon Fette Biscottate Integrali, Spremuta d'arancia, Prozis Farina d'avena Integrale Istantanea , Le Naturelle Albume d'uovo. Lunch: Cavolini di Bruxelles Cotti, Olio Extra Vergine di Oliva, Bio Appetì Seitan alla Piastra, FiberPasta Penne. more...
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Gaining 0.1 kg a Week
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