Weigh In record (no journal entry) for 11 January 2020
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72.3 kg
Lost so far: 6.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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770 kcal
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Fat: 27.44g | Prot: 92.76g | Carbs: 33.70g.
Breakfast: Ja! Würfelzucker, Milbona Fettarme Milch 1,5%, Nescafe Classic. Lunch: Ja! Fettarme Milch 1,5%, DM Sportness Eiweiß 90 Shake Schoko. Dinner: Glenfell Hähnchenbrustfilet, Edeka Italienischer Salat. more...
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862 kcal
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Exercise:
Air Climber - 7 minutes, Fitness Training (Workout) - 30 minutes, Cross Training - 10 minutes, Samsung Health - 23 hours and 13 minutes. more...
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Losing 1.1 kg a Week
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blibla_blub's Weight History
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