Weigh In record (no journal entry) for 11 January 2020
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83 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2361 kcal
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Fat: 108.66g | Prot: 89.93g | Carbs: 253.13g.
Breakfast: AH Stevige Speltcrackers, Calvé Pindakaas (20g), Hazelnootpasta. Lunch: AH Avocado Eetrijp, Chili Con Carne met Bonen, Speltbrood. Dinner: Durum Doner. Snacks/Other: Koopmans Fijne Cake, AH Pitloze Witte Druiven, Groentensoep, Oreo Oreo, Chips. more...
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2298 kcal
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Exercise:
Teaching - 1 hour, Walking (slow) - 3/kph - 40 minutes, Cleaning - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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wendycarty's Weight History
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