Weigh In record (no journal entry) for 11 January 2020
|
72 kg
Lost so far: 25 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1700 kcal
|
Fat: 57.25g | Prot: 72.71g | Carbs: 225.82g.
Lunch: Pomodorini, Pangrattato, Olive Nere, Mais Giallo (Intero, Sgocciolato, in Scatola), Olio Extra Vergine di Oliva, Insalata Mista Verde, Rio Mare Tonno al Naturale. Dinner: Bofrost Mini Arancini di Riso, Crocchette di Patate, Pizza Margherita. Snacks/Other: Cheesecake al Cioccolato, Zymil Latte Parzialmente Scremato, Zucchero. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
..*Emmeline*..'s Weight History
|