Weigh In record (no journal entry) for 11 January 2020
|
122.4 kg
Lost so far: 4.9 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
499 kcal
|
Fat: 11.31g | Prot: 52.82g | Carbs: 51.56g.
Breakfast: Oranges, Whole Milk. Lunch: Trader Joe's Diced Onions, Red Gold Diced Tomatoes, Open Nature Grass Fed Angus Ground Beef 93% Lean. Dinner: Lettuce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Clementines , Old London Melba Toast Classic. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clsmith3244's Weight History
|