Kat1953's Journal, 11 Jan 20

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Weigh In record (no journal entry) for 11 January 2020

79.7 kg Lost so far: 3.6 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

1537 kcal

Fat: 74.50g | Prot: 75.29g | Carbs: 154.62g. Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Bananas, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Cooked Carrots, Smithfield Pork Back Ribs. Dinner: Trader Joe's Dark Chocolate Covered Mini Pretzels, Orville Redenbacher's Kettle Korn Mini Bags. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Orville Redenbacher's Original Popcorn Kernels. more...

293 kcal

Exercise: Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 4.4 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 11 Jan 20

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Kat1953's Weight History