Weigh In record (no journal entry) for 09 January 2020
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96.2 kg
Lost so far: 3.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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981 kcal
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Fat: 46.55g | Prot: 57.49g | Carbs: 86.26g.
Breakfast: Lipton Kiraz Sapı Çayı, Eti Form Çörekotlu Kepekli Tuzlu Bisküvi. Lunch: Kızarmış Ekmek, Tahsildaroğlu Ezine Koyun Peyniri, Omlet Yumurta veya Karışık Yumurta. Dinner: Tavuk Ciğeri, Pırasa Yemeği, Kremalı Mantarlı Makarna, Tavuk Köri. more...
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Losing 4.5 kg a Week
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Damlaisk's Weight History
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