Weigh In record (no journal entry) for 11 January 2020
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90.8 kg
Lost so far: 2.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1639 kcal
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Fat: 67.62g | Prot: 51.11g | Carbs: 175.89g.
Breakfast: Kuohukerma, Kahvi, Valio Oltermanni, Keiju Margariini 70%, HK Ohuen Ohut Porsaan Rosvofilee, Salonen Ruisreikäleipä, Leipomo Rosten Myslileipä, Smoothie. Lunch: Fresh Kreikkalainen Salaatti, Sprite Sprite Zero, Kotipizza Americana. Snacks/Other: Irtokarkki, Fazer Pätkis Konvehti, Fazer Salty Toffee Crunch in Milk Chocolate, Valkoviini. more...
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Losing 2.1 kg a Week
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MiMMiSiSKO's Weight History
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