Weigh In record (no journal entry) for 11 January 2020
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52.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1618 kcal
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Fat: 39.43g | Prot: 69.15g | Carbs: 253.73g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Küchenmeister Vollkornbrot, deli, Linessa Erdbeere Marmelade, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Deli Reform Margarine, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren. Dinner: Ja! Vanillinzucker, Erdnüsse mit Schale, Gut & Günstig Skyr Natur, Früchtetee, Apfelsinen, Rapsöl, Möhren. more...
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1679 kcal
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Exercise:
Hiking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Sabinehummel57's Weight History
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