Weigh In record (no journal entry) for 11 January 2020
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48.4 kg
Lost so far: 0.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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899 kcal
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Fat: 29.37g | Prot: 22.17g | Carbs: 145.01g.
Breakfast: Alnatura Apfelmark mit Mango, Farmer's Snack Fruit Snack Datteln, Elstar, Karotten, Spielberger Haferflocken Zartblatt. Lunch: REWE Avocado, Sellerie, Chicoree. Snacks/Other: Rapunzel Erdnussmus Crunchy mit Salz, Chiquita Banane. more...
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Losing 3.5 kg a Week
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BittersweetBR's Weight History
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