Weigh In record (no journal entry) for 11 January 2020
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135.6 kg
Lost so far: 0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1502 kcal
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Fat: 56.43g | Prot: 84.45g | Carbs: 156.96g.
Breakfast: Milch (Vollmilch), Kaffee, REWE Bio Kochschinken, Buko Balance, Die Thüringer Sülzfleischwurst, Gurke (Geschält), Räucherlachs, Kamps Graubrot. Lunch: Hawesta Heringsfilets in Balkan-Sauce, Aldi Laugenbrezel, Kamps Graubrot. Dinner: OceanSea Riesengarnelen Classic, Alpro Coconut - Cuisine. Snacks/Other: Sushi mit Gemüse und Meeresfrüchten. more...
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Losing 5.6 kg a Week
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golfdriver911's Weight History
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