Weigh In record (no journal entry) for 11 January 2020
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62 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2541 kcal
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Fat: 117.91g | Prot: 76.90g | Carbs: 305.05g.
Breakfast: Edeka Frische Fettarme Milch, Rührei. Lunch: Butter, Camembert, Laugenbrötchen, Dolce Gusto Café Au Lait . Dinner: Banane, Äpfel, Avocado, Harry Vital + Fit Brot (56g). Snacks/Other: Backfactory Croissant mit Nuss-Nougatcreme, Mangos. more...
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1780 kcal
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Exercise:
Standing - 1 hour, Sitting - 6 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lioncare's Weight History
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