Weigh In record (no journal entry) for 11 January 2020
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77.8 kg
Lost so far: 27.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1736 kcal
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Fat: 57.92g | Prot: 117.15g | Carbs: 191.30g.
Breakfast: Bal, Beyaz Ekmek, Patatesli Yumurta, Namet Hindi Füme 7/24. Lunch: Muz, Bal, Portakal. Dinner: Midye Dolma, Somon. Snacks/Other: Bal, Portakal, İçim Ayran, Peynirli Sandviç. more...
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2065 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kutaytabakoglu's Weight History
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