Weigh In record (no journal entry) for 11 January 2020
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95.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1445 kcal
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Fat: 69.04g | Prot: 93.67g | Carbs: 102.76g.
Breakfast: Gut Drei Eichen Deutsches Corned Beef, Maribel Aprikosenmarmelade, Aldi Magerquark, Gekochtes Ei. Lunch: Lidl Rote Beete Gekocht, Sölde Frikadellen Hausmacher Art. Dinner: Möhren, Aldi Bio Suppengemüse , Pottkieker Rinderbrühe mit Rindfleisch. Snacks/Other: Möhren, Trader Joe's Pistazien Geröstet & Gesalzen. more...
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Losing 4.9 kg a Week
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silbermau's Weight History
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