Weigh In record (no journal entry) for 11 January 2020
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71.2 kg
Lost so far: 30.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1384 kcal
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Fat: 41.01g | Prot: 120.77g | Carbs: 130.06g.
Breakfast: Leichter Genuss Erdbeer Marmelade, Penny Markt Baguette Brötchen, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, K-Classic Hirtenkäse aus Kuhmilch Light, Gekochtes Ei. Lunch: Gut & Günstig Magerquark, Jütro Sauerkirschen. Dinner: Gartenkrone Sonnenmais, Knollensellerie, Mitakos Joghurt nach Griechischer Art 2% Fett, Walnüsse, Green Grocer's Erbsen, Butter, Bulgur (Gekocht), Rapsöl, Hähnchenbrustfilet. Snacks/Other: Corny Free Schoko (20g). more...
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Gaining 0.2 kg a Week
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