Weigh In record (no journal entry) for 11 January 2020
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77 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2799 kcal
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Fat: 140.05g | Prot: 147.32g | Carbs: 237.71g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Doygun Tam Buğday Ekmeği, Dost Tam Yağlı Beyaz Peynir, Fried Egg. Lunch: Potato French Fries, Uno Büyük Tost Ekmeği, Avocado, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) . Dinner: Tamek Bezelye Konservesi, Rice Pilaf, Olive Oil, Chicken Breast. Snacks/Other: İçim Protein Süt, Mocha Coffee. more...
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Gaining 0.1 kg a Week
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newbuilder's Weight History
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