Weigh In record (no journal entry) for 11 January 2020
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90.4 kg
Lost so far: 4.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2060 kcal
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Fat: 57.74g | Prot: 128.58g | Carbs: 273.08g.
Breakfast: Mayonnaise , Smucker’S Smucker’S Sugar Free Jam, L'usine Brown Bread, Blueberries , Egg White, Boiled Egg. Lunch: Pineapple, Chicken Breast, Green String Beans, Chicken Curry, Chicken Wing, INDIA GATE Basmati Rice Brown. more...
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Losing 2.8 kg a Week
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Ranyariva's Weight History
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