pgen turun 10 kg bsa gak ya...
|
67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1227 kcal
|
Fat: 38.67g | Prot: 39.50g | Carbs: 186.59g.
Breakfast: Mangga, Nasi Putih, Tempe Goreng, Sayur Lodeh. Lunch: Kopi Biasa. Dinner: Tempe Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: So Nice Sosis Sapi, Garuda Pilus BBQ, Daun Singkong, Siantar Top Gemez Enaak Snack Mie. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|