Weigh In record (no journal entry) for 11 January 2020
|
61.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1293 kcal
|
Fat: 64.64g | Prot: 44.98g | Carbs: 141.40g.
Breakfast: Кефир 2,5%, Бананы. Lunch: Фасолевый Суп, Чай с Сахаром, Сладкие Шоколадные Конфеты. Dinner: Гречка Отварная, Чай с Сахаром, Котлета Свиная. Snacks/Other: Никитин Семечки Жареные, Чай с Сахаром, Сладкие Шоколадные Конфеты. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|