Weigh In record (no journal entry) for 11 January 2020
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78.5 kg
Lost so far: 3.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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923 kcal
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Fat: 31.77g | Prot: 84.22g | Carbs: 71.01g.
Breakfast: Milch 1,5%, Kaffee. Dinner: Spiegelei, Lidl Frischkäsezubereitung Light, Thermomix Mexikanischer Feuertopf. more...
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Losing 0.4 kg a Week
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Seelentaucher's Weight History
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