Weigh In record (no journal entry) for 11 January 2020
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75.4 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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706 kcal
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Fat: 25.87g | Prot: 54.00g | Carbs: 71.78g.
Breakfast: Delikatess Kochhinterschinken, Гречка Отварная, Авокадо, Aldi Paprika, Кофе с Молоком. Lunch: Приготовленная Летняя Тыква, Куриные Бедрышки, Тыквенный Суп. Snacks/Other: Красное Яблоко. more...
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Gaining 2.1 kg a Week
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ssvetlanski's Weight History
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