Weigh In record (no journal entry) for 11 January 2020
|
73 kg
Lost so far: 15.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1070 kcal
|
Fat: 53.23g | Prot: 32.63g | Carbs: 121.24g.
Breakfast: Äpfel. Lunch: Gemüsesuppe, Gutes Land Gouda , Käse, Mayonnaise, Mischkornbrot. Dinner: Gummibärchen, Crusti Croc Chips Paprika. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|