Weigh In record (no journal entry) for 11 January 2020
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74.3 kg
Lost so far: 11.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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258 kcal
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Fat: 5.73g | Prot: 13.83g | Carbs: 36.50g.
Breakfast: Edeka Lauch-Schinken Salat, Aldi Antipasti Creme Kirsch-Paprika, Gut & Günstig Lachsschinken, Herta Finesse Schinken mit Belém-Pfeffer, Edeka Steinofen Brötchen. more...
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steady weight
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Reni111116's Weight History
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