Weigh In record (no journal entry) for 11 January 2020
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66.7 kg
Lost so far: 8.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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881 kcal
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Fat: 57.17g | Prot: 24.84g | Carbs: 66.15g.
Lunch: Лаваш Тонкий, Сало, Roshen Красный Мак, АВК Королевский Шарм , Сыр Российский, Спагетти. more...
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Losing 1.4 kg a Week
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