chrisangy's Journal, 11 Jan 20

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Weigh In record (no journal entry) for 11 January 2020

69.4 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

1473 kcal

Fat: 104.66g | Prot: 109.14g | Carbs: 31.90g. Breakfast: Normaler Kaffee, Gekochtes Ei. Lunch: Alnatura Olivenöl Nativ Extra, Hähnchenbrustfilet. Dinner: Goya Pasta De Mani Erdnussbutter, Schafskäse, Sal De Plata Sardinillas Sardinas Picantes En Aceite De Girasol, Gekochtes Ei. more...

2240 kcal

Exercise: Kettlebells - 10 minutes, Elipsentrainer - 49 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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