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chrisangy
Journal
11 Jan 20
chrisangy's Journal, 11 Jan 20
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Weigh In record (no journal entry) for 11 January 2020
69.4 kg
Lost so far:
5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2020:
1473 kcal
Fat: 104.66g | Prot: 109.14g | Carbs: 31.90g.
Breakfast:
Normaler Kaffee, Gekochtes Ei.
Lunch:
Alnatura Olivenöl Nativ Extra, Hähnchenbrustfilet.
Dinner:
Goya Pasta De Mani Erdnussbutter, Schafskäse, Sal De Plata Sardinillas Sardinas Picantes En Aceite De Girasol, Gekochtes Ei.
more...
2240 kcal
Exercise:
Kettlebells - 10 minutes, Elipsentrainer - 49 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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chrisangy's Weight History
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