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Comida y Cena Pesada. Dont do that again
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102.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 113.07g | Prot: 97.81g | Carbs: 205.35g.
Breakfast: leche, queso, mantequilla, huevo, pan integral. Lunch: carne, caldo , Galleta de Avena. Dinner: aceite, champinones, tortillas, camaron. Snacks/Other: galleta, cafe con azucar, papaya. more...
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3097 kcal
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Exercise:
Ab Ripper - 15 minutes, Chest Shoulders and Triceps - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Vandegor Vandersar's Weight History
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